Getting a good night’s sleep depends on a lot of factors, but if you want that perfect nights sleep, and let’s face it don’t we all, then you want the best pillows for sleeping 2020.
Humans have their own built-in “body clock,” known as a “circadian rhythm,” which is a 24-hour cycle that tells our bodies when to sleep and when to wake. Our circadian rhythms are very sensitive and can be easily thrown off by variable work schedules, inconsistent bedtimes, and environmental cues.
We often take for granted sleeping as it’s a natural part of our daily cycle, but getting a good night’s sleep is vital to maintain both our physical health and emotional well-being, and shouldn’t be underestimated.
We have reviewed and tested many pillows, with a few sleepless nights in between, to bring you the best pillows for a perfect nights’ sleep.
10 Best Pillows for Sleeping 2020
1. Panda Luxury Memory Foam Bamboo Pillow
Company: Panda Rating: 4.4 / 5.0
This original Panda luxury memory foam bamboo pillow has a triple layer moulded memory foam for ultimate support and comfort. This ‘feel good’ pillow is so soft and comforting you will wake up every day feeling full of energy.
Has 3 layers of visco memory foam incorporating the latest technology of memory foam gel
Silky smooth breathable bamboo cover
3 layer memory foam which provides you with the support needed when sleeping whilst allowing it to breath. In addition, this will help your pillow last longer, as it prevents it from being dented.
Temperature regulating technology which keeps the pillow cool in the summer and warm in the winter thanks to the highly breathable bamboo cover which keeps the air flowing at all times
Natural anti-bacterial bamboo cover which resists mould, fungi, mildew and dust mites. These properties protect against your skin irritation which can flare up with other chemically protected fabrics
Naturally anti-static bamboo fabric so it rests comfortably on your skin, and not clinging to it.
Highly breathable bamboo viscose which its structure and absorption properties act as a natural insulator, so it is cool in the summer and warm in the winter for you
Can be a little on the hard side for some people
Brand – Panda
Model Number – Panda-001
Colour – White
Item Weight – 1.5 Kg
Product Dimensions – 60 x 12 x 40 cm
Material – bamboo
Special Features – Temperature-Control, Hypoallergenic
With the special 3 layer memory foam this pillow gives you comfort and support at all times, giving you a perfect nights sleep. You also have peace of mind with the 10 year warranty, and the opportunity to try out on a 30 night trial. Take a look at thePanda Luxury Memory Foam Bamboo Pillow today.
2. Supportiback Comfort Therapy Orthopedic Pillow
Company: Supportiback Rating: 4.4 / 5.0
Designed by orthopaedic doctors this pillow is specially contoured to properly align your head, neck and spine when you are lying down, and cradle your head and neck evenly distributing your weight. Wake up to a pain-free morning with this comfortable supportive pillow.
FREE EBOOK, & 100% HAPPINESS MONEY-BACK GUARANTEE: We love and trust our Orthopedic Pillow, and we know you will too. That’s why we’re happy to let you try it out, risk-free, for 30 days. Don’t love it? Send it back – no questions asked. You’ll also get our exclusive 19 Back Health eBook – yours to keep at no additional cost.
Contour shaped design memory foam
Heat dissipating cool gel
Removable washable hypoallergenic cover
High density memory foam won’t wear down or lose shape, so you won’t have to keep turning it over or plumping it up.
The contoured shape pillow design aligns your spine correctly, and reduces pressure to relieve neck, shoulder and back pain – so no more waking up with a stiff neck or headache.
Heat dissipating gel keeps your head and neck cool, and sweat free, even on the hottest of nights, so you always get a good nights sleep.
Orthopedic design ensures that the pillow adjusts to your movements, which gives you support and optimum comfort at all times.
Removable, hypoallergenic pillow case is dust mite resistant and holds up well in the wash. This is great if you suffer from asthma or have any sort of allergy.
Cooling gel pad can be a little cold for some people
Shape – Contour
Size – 54 x 35 x 10/7 cm
Material – Super soft cover / Filling – high density pressure sensitive memory foam
Weight – 1.4 Kg
Warranty – 30 days
The Supportiback Comfort Therapy Orthopedic Pillow comes with a 100% HAPPINESS LIFETIME MONEY BACK GUARANTEE against manufacturing defects. If a manufacturing defect is found then you will get a free replacement.
ALSO, if you add a second pillow or any other Supportiback product you get 20% off.
And, if that’s not all you get a FREE 19 BACK HEALTH E BOOK which is yours to keep at no additional cost.
So, are you ready to wake up to a pain-free morning, thenCLICK HEREto try out the Supportiback Comfort Therapy Orthopedic Pillow today.
3. Sleep Innovations Classic Memory Foam Bed Pillow
Company: Sleep Innovations Rating: 4.6 / 5.0
Wake up in the morning feeling refreshed and rejuvenated with the Sleep Innovations Classic Memory Foam Bed Pillow. This premium memory foam bed pillow is designed to blend well to the shape of your head, neck, and shoulders, offering you the utmost comfort.
Contains 3 lb of memory foam
Will fit a standard size pillow case
Easy to remove soft feel cover
5 Year Warranty
Relieves pressure points that cause tossing and turning, so you get an uninterrupted nights sleep every time.
Has improved air circulation throughout which will keep comfortable at all times.
Suitable for all sleep positions. So no matter whether you are a stomach, back or side sleeper you will sleep well.
Always holds its shape so no need for you to keep plumping up the pillow to get comfortable.
It is a little on the heavy side for some people, so if you want to move the pillow around when sleeping, it is a little harder to do so.
Size – Standard
Brand – Sleep Innovations
Fill Material – Memory Foam
Foam Material – Polyester / Memory Foam / Foam Bed
Pillow Size – Standard
Part Number – PIL – 10565-BP – WHT
Country of Origin (Components) – United States
Country of Origin (Assembly) – United States
With its cradling support and luxurious comfort you’ll fall asleep faster and stay asleep longer, so you wake up feeling more refreshed.CLICK HEREto take a closer look at the Sleep Innovations Classic Memory Foam Pillow.
4. Dunlopillo Super Comfort Full Latex Firm Pillow
Company: Dunlopillo Rating: 4.1 / 5.0
The Dunlopillo Super Comfort Full Latex Pillow is a luxurious full block Dunlopillo Talalay latex pillow giving comfort and instant pressure relief to your head and neck, and ideal for those side sleepers. It gives you medium / firm support to ensure you sleep well and wake feeling refreshed.
100% natural latex pillow
Removable and washable cover
Breathable Dunlopillo latex
Note – Latex is not to be confused with Memory Foam.Memory Foam reacts slowly and requires heat to mould to a shape, which results in a slow-moving pillow, which can also get too warm for some people.
Latex is a natural product and does not require any heat to soften. It is naturally very good at staying fresh and keeping cool.
Breathable latex provides instant pressure relief for you
Its hypoallergenic, anti dust mite offers you protection if you suffer from asthma or any allergies
Better suited for those who sleep on their side due to the fact it is one of the deeper pillows
It has a smart material cover which helps with moisture and heat management
Maybe a little too thick for some people
The pillow may have a slight odour to it for the first few days which is due to the fire retardant chemicals. This is perfectly normal and goes after several days use.
The Tempur Comfort Pillow Original gives you unprecedented pressure relieving comfort and support. You can fluff and puff this pillow time after time, but it will still retain its shape, and give you night after night of uninterrupted sleep.
Classic rectangular shaped pillow
100 % natural latex pillow
Fits easily into a standard pillow case
Patented fabric envelope filled with TEMPUR micro-cushions
Easily removable soft textured cover which can be washed and is quick drying
Breathable latex which helps regulate your temperature when sleeping
TEMPUR material distributes weight and pressure evenly which gives you optimum comfort no whichever position you lie in
The pillow is a little on the heavy side
Brand – Tempur
Model No – 180838
Colour – White
Size – 74cm x 50cm x 14cm
Cover Composition – 98% polyester / 2% elastane
Removable or Washable – Yes
Wash at or below 60 degrees
With its classic design and pressure relieving comfort, this is definitely one of the best pillows for sleeping. Take a look at theTempur Comfort Pillow Originaland say goodbye to sleepless nights once and for all.
6. Supportiback Comfort Therapy Shredded Bed Pillow
Company: Supportiback Rating: 4.4 / 5.0
With its unique shredded foam interior that allows you to fluff it up, plump it out, or even remove the interior filler to suit you, you will always find a comfortable position for a restful nights sleep everytime.
Suitable for all different sleep positions – side / back / stomach / face
Customizable support as you can change the shredded filler interior to suit you
Has a soft breathable hypoallergenic cover
Super supportive pillow which will keep your head, neck and spine in perfect alignment all night, ensuring you wake up with no aches or pains
Distributes your weight and relieves pressure on sensitive areas, adjusting fully to your natural body movements
Dust mite resistant hypoallergenic removable pillow case which helps if you suffer from any allergies
Contains shredded memory foam which gives you better airflow and ventilation than conventional solid pillows
Can be a little uncomfortable for front sleepers
Size – 62cm x 43cm x 8cm
FREE EBOOK, & 100% HAPPINESS MONEY-BACK GUARANTEE: We love and trust our Shredded Bed Pillow, and we know you will too. That’s why we’re happy to let you try it out, risk-free, for 30 days. Don’t love it? Send it back – no questions asked. You’ll also get our exclusive £19 Back Health eBook – yours to keep at no additional cost.
The Mediflow MEDIR Waterbase Fibrefill Pillow offers you a soft layer of resilient Dacron Hollofil® fibre providing exceptional comfort for your head, and is clinically proven to reduce neck pain and improve your quality of sleep.
Personalised adjustable firmness of the pillow with waterbase design
Adding or removing water from the pillow gives you perfect level of support whether you want it soft, medium or firm, ensuring you get a comfortable nights sleep every time
You won’t wake up multiple times every night to fluff and re-stuff your pillow because the Waterbase maintains the support by adjusting to your head motions
Improved quality of sleep which is clinically proven
Can be a little warm and you can’t turn over to the cooler side as that has the fill plug on it
Jumbo size – 70cm x 50.5cm x 11.5cm
Fits a standard or a queen pillowcase
Weight – 0.9 Kg ( 2Ibs )
200 thread count
Cover – 100% cotton shell
Filling – 100% fire retardant polyester fibre
Machine wash & dry
Item Weight – 780g
Contains 1 Mediflow water pillow with screw type cap & funnel key for opening water compartment
This pillow is unique in that is able to be adjusted to suit your level of comfort, which is something that memory foam pillows can not, as well as being too soft or firm. Take a look at theMediflow MEDIR Waterbase Fibrefill Pillowand decide for yourself.
8. Simba Luxury Memory Foam Pillow
Company: Simba Rating: 4.6 / 5.0
The Simba Luxury Memory Foam Pillow adapts to the curves of your neck while retaining its supportive shape, offering a customizable sleep that promotes maximum comfort and rest for you.
Contains soft memory foam
Soft removable 100% polyester cover which is easily washable
The memory foam retains its supportive shape while adapting to the curves of your neck, which means no matter what position you are in, you are always comfortable
The firmness and support of the memory foam helps keep your neck raised, which enable your airways to remain clear, and subsequently help you breathe more easily
Made from 100% anti-allergenic materials so it helps you stay allergy free
Great for back and side sleepers
Can feel a little on the firm side and take some getting used to
There are cheaper pillows that perform just as well
Colour – White
Material – Memory Foam
Capacity – 40cm x 64cm
Shipping Weight – 2.68Kg
If you are a great lover of a memory foam pillow that naturally returns to its original shape time after time, then theSimba Luxury Memory Foam Pillowis worth a look.
9. Ergonomic Orthopedic Gel Memory Foam Pillow
Company: Save & Soft Rating: 4.6 / 5.0
Designed with the perfect balance between comfort and firmness, the Ergonomic Orthopedic Gel Memory Foam Pillow
is perfect for back and side sleepers giving you a relaxing night’s sleep.
Supportive reversible pillow
Breathable fabric with cooling gel pad
Contains memory foam
Cover and carry bag
If you are a back or side sleeper then this is ideal
The memory foam supports your head and neck distributing your weight evenly. The weight and warmth of your body ensures that the pillow moulds to the shape of your body. So no more tossing and turning in the night.
Promotes natural spine alignment to alleviate muscle aches and pains in your neck, back and shoulders
The gel memory foam disperses body heat creating a cool sleeping surface for you, which is great if you are a warm sleeper
Great for people who prefer firmer pillows
Stomach or front sleepers may find not suitable. You would better off using a down or low-fill synthetic pillow
Model No – GelPillow – 1000
Colour – White
Product Weight – 1.66Kg
Product Dimensions – 60 x 40 x 14cm
Material – Gel Traditional
If you are a back or side sleeper then this memory foam pillow gives you a lot for your money, and will give you many restless free nights sleep.CLICK HEREto view the Ergonomic Orthopedic Gel Memory Foam Pillow to take a closer look.
10. NOFFA Neck Support Pillow
Company: NOFFA Rating: 4.7 / 5.0
This latex like foam pillow is more breathable than normal memory foam so it helps regulate your temperature ensuring you sleep well. In addition, it reduces pressure to your head, neck and back when sleeping, so you always wake up free from aches and pains.
Removeable and washable pillow case
Latex like foam (upgraded from memory foam)
Contains anti-allergic, fire and mite resistant materials
Contains latex like foam which is more breathable than memory foam so you will never get too hot or too cold
Gives you combined effective support and pressure relief to your head, neck and back so it will eliminate all those joint aches and pains
If you are not happy with the pillow you can get a full refund up to 90 days after purchasing
Made from 100% anti-allergenic materials so it helps you stay allergy free
The height of the pillow can be too low for some people, which can make it a little uncomfortable
Size – 70 x 38 x 12cm
Weight – 1.3 Kg
Colour – White
This pillow is really comfortable and supportive and will give you many years of use, and with a 90 day free money back guarantee you get to return it if you are not fully happy. Take a look at theNOFFA Neck Support Pillowtoday.
Choosing the right pillow
Choosing the right pillowis essential to getting a good night’s sleep. The right support will help straighten out your spine keeping it in a neutral position, and relieve joint aches and pain.
If you sleep on your front you need to choose a soft pillow to prevent your neck bending at an angle, causing muscle and joint discomfort.
You need a firm pillow if you sleep on your side to fully support your head and keep your spine in a neutral alignment.
If you sleep on your back then you need a soft / medium pillow to support your head to allow only a gentle curve from your neck to back.
Differences Between Latex and Memory Foam
Latex is the ultimate in luxurious natural materials and is found in more than 10% of flowering plants around the world. It is a perfect product to use for pillows, bedding and mattresses due to the fact that it is a natural product, hypoallergenic and easily moulds to the shape of your body.
Latex has an especially fast recovery time and a lot more bounce. If you press your hand into a latex pillow and then lift your hand up, the pillow will resume its original shape very quickly. Latex remains soft at any temperature and does not require heat, unlike memory foam that does.
Latex is the material that Memory Foam has tried to copy.
As Latex is a natural material which requires time and various processes to be extracted, it can be more expensive, but the comfort levels achieved are well worth it.
Memory Foamwas originally developed by NASA in the 1960’s and was used to make aircraft cushions safer and more comfortable.
Memory foam is a high-density, low-resilience polyurethane foam that reacts to body heat, becoming soft enough to mould around a person in minutes. When the pressure is removed, it returns to its original shape.
As it requires heat to change its shape a memory foam pillow can be too warm for some people.
Importance of Sleep for the Elderly
Nothing compares to getting a really good night’s sleep. You feel more alert, energetic and happier, able to do all the things you love to do. As we grow older a good night’s sleep is especially important to help improve our concentration and memory, refresh and replenish our immune system, to help repair any damage and fight preventable diseases.
Poor or irregular sleep can impact heavily on the elderly.They are are more likely to suffer from cognitive problems, such as poor memory and attention. In addition they are at greater risk of reduced co-ordination, problems mobilising safely, and ultimately at greaterrisk of falling.
In addition, not getting enough sleep can lead to serious health problems, including a greater risk of developing heart disease, diabetes, weight problems, and in women an increased risk of breast cancer.
Simplesleep tips for the elderly can make help you overcome age-related sleep problems, and improve the quality of your waking life.
The benefits of getting a good night’s sleep should not be underestimated. A good night’s sleep is vital to our physical help and emotional well-being.
1. Sleep Improves your Mental Health
Getting enough sleep can help improve your cognitive performance. It helps with your concentration and improves your memory. During sleep you can strengthen memories or “practice” skills learned while you were awake in a process called consolidation.
2. Sleep Reduces the Risk of Developing Diabetes
Disrupted or poor quality sleep puts you at a greaterrisk of developing diabetes. Poor sleep affects diabetes both directly and indirectly, by triggering changes to hormones and how the body produces and uses insulin.
3. Sleep Improves your Mood
Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance your well-being.
4. Sleep Helps Regulate your Blood Pressure
Getting the right amount of sleep helps your blood regulate stress hormones, and helps your nervous system remain healthy. Over time, a lack of sleep can harm your body’s ability to regulate stress hormones, leading to high blood pressure.
There is a strong association betweensleep disturbance and depression. An abnormal sleep pattern interferes with mood and energy levels during the day, so it’s difficult to stay motivated to engage with others, exercise, and even go to work. Lack of sleep increases your chance of depression and other mental illnesses.
7. Sleep Helps you Maintain your Weight
Sleep won’t directly make you lose weight, but it can help you keep it under control by regulating the hormones that affect your appetite, and reducing your cravings for high calorie foods.
Best Pillows for Sleeping 2020
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