Kegel Exercises for Elderly Women

Kegel exerciser to prevent urinary incontinence in women

Kegel Exercises are a series of muscle contractions that can help prevent or control urinary incontinence, and are a great way to strengthen your pelvic floor muscles which support your bladder. Up to a third of all women experience a problem with their pelvic floor muscles at some time during their life. Dr. Arnold Kegel … Read moreKegel Exercises for Elderly Women

Exercise Programs and the Elderly

Getting Started It’s never too late to start exercising…….whatever your age or circumstances. Even a small amount of exercise can and will make a difference to how you feel. Given the right exercise programs and the elderly will feel stronger, fitter and have more energy to enjoy life. As a physiotherapist I see people every … Read moreExercise Programs and the Elderly