Kegel Exercises for Elderly Women
Kegel Exercises are a series of muscle contractions that can help prevent or control urinary incontinence, and are a great way to strengthen your pelvic floor muscles which support your bladder. Up to a third of all…
Chair Exercises for the Elderly
One of the most important functional tasks that an elderly person needs to do is to get safely on and off a chair. However, for many people this simple task can become increasingly difficult to do as…
Exercise Programs and the Elderly
Getting Started It’s never too late to start exercising…….whatever your age or circumstances. Even a small amount of exercise can and will make a difference to how you feel. Given the right exercise programs and the elderly…
