How many steps should a 70 year old walk in a day ?
August 25, 2022
Many elderly and seniors feel that they are too old to start exercising, they feel weak, tired or just too lazy to exercise regularly in the form of walking.
In fact, around 1 in 4 older people between the ages of 65 and 75 takes regular exercise with many people feeling that by walking regularly they are doing more damage to themselves than good.
Many of the elderly and seniors who do are unsure about how much walking they should be doing.
So, how many steps should a 70-year-old walk in a day ?
Answer snippet: 70-year-old – minimum of 3000 steps per day ( or walk for 20 to 30 minutes per day ) ( aim for a brisk walking pace where it gets you a little breathless if you were to stop and talk) However, many experts agree that the recommended steps per day for the elderly and seniors is 7,000-10,000. People who live with a chronic illness or disability can still benefit from walking regularly.
Walking guide for typical 70-year-old
Remember, this is a guide, some people are fit and healthy 70 year old, whilst others are deconditioned, weak with poor mobility and health problems.
it’s recommended that you start slow and keep realistic goals that you can build towards. The key is to start slowly and build the amount you walk gradually. That way you won’t do any damage and you will keep motivated to continue.
What are the benefits of walking for the elderly ?
Walking is a great form of exercise for the elderly and seniors who suffer with arthritis. By walking, you are weight bearing through your joints, which helps strengthen your bones and lessens the risk of you developing osteoporosis and osteoarthritis.
It is also a great low impact way of exercising which won’t put too much pressure and strain through your hip, knee and ankle joints and keeps the joints flexible.
Regular walking will also help strengthen the muscles around your joints.
2) They have got long standing health conditions that might worsen
If you have a chronic health condition, regular exercise can help improve your health and manage your symptoms.
Aerobic exercise for the elderly can help improve your heart health and endurance and aid in weight loss.
Many long standing health conditions such as the following will improve and benefit from walking regularly.