Best Lower Back Support Braces – Reviews 2023
Back support braces are a great way to preserve your back from strain and train your back for a correct posture.
They are easy to fit and wear, often over your existing clothes, and are an affordable way of preventing further pain and damage to your lower back and spine.
Back pain can be triggered by a wide range of activities and are often caused by minor sprains, strains, injuries or by trapped muscles or nerves.
The best lower back support braces 2022 will help relieve muscle spasms, lower back pain, trapped nerves, disc pain, arthritis, scoliosis and many other lumbar back injuries and conditions.
Buying Guide for choosing the right lower back support brace
Lower back braces vary greatly in the kind of material they are made from, their flexibility, and how much support they offer.
Generally, they fall into 3 categories – flexible, semi-rigid and rigid.
For mild to moderate low back pain a flexible and semi-rigid brace should be okay.
However, if you suffer with instability, poor posture and severe pain then opt for a rigid brace which will offer more support for you.
Flexible lower back support
A flexible lower back support is normally made of a soft material such as cotton, often with an elastic blend for support. It usually has a type of synthetic flexible rubber or neoprene.
These type of flexible braces include sacroiliac belts, corsets and lumbar belts.
Semi – rigid and rigid lower back support
Semi – rigid and rigid braces are typically made out of a strong layer of material, such as canvas or cotton. They include rigid panels that cover the back and front of the support. In some cases there are also panels at the sides of the brace.
On the outside of the brace there can also be metal bars or hard plastic on some lower back supports.
Additional features
Some belts may offer extra features that may be useful for some people, such as pockets for storage and enhanced support. However, these additional features may make the product more expensive.
Best Lower Back Support Braces 2023
1) Aveston Breathable Lower Back Brace for Men and Women
( Best Orthopedic back brace for men and women )
This orthopedic back brace is available here (see price)
This breathable orthopedic lower back brace by Aveston provides you with great support and stability to your lumbar region. The back protector belt is comfortable, hard wearing, durable, and is perfect for both men and women.
Pros
- Light thin mesh ensures a comfortable fit.
- Has a three-layer elastic on the sides which allows you to adjust the right compression for you across the back support brace width.
- Great value for money.
- Easy to dismantle and clean with the breathable fabric, so it won’t make you sweat and cause irritation to your skin.
- Lightweight, durable design that maintains the natural shape of your back.
Cons
- The sizes can run a little small so may need to order a larger size belt.
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2) Bauerfeind LumboTrain Back Support Brace
( Best Lumbar Back Support Brace )
This lumbar back support brace is available here (see price)
The Bauerfeind LumboTrain Back Support Brace activates your torso muscles and alleviates low back pain giving you a more stable feeling and helps straighten your lumbar spine. The elastic, breathable fabric provides a perfect fit that supports and adapts to any body shape.
Pros
- Has a special triangular massage pad with 26 nubs positioned in the lower back area providing a pleasant intermittent compression massage to soothe your pain away.
- The elastic, breathable knit fabric does not slip, dig in to your skin or feel sweaty so it’s great to wear in any weather.
- It’s a really slim design so it’s not noticeable when you wear it under thin clothes.
- Has a tailored cut fit that means it will suit both men and women.
- Very effective at reducing uncomfortable spasms and tension in your lumbar area.
- The effective Train knit fabric stimulates the muscles with sensory stimuli, which reduces pain and helps improve your normal movement pattern.
Cons
- It is a little on the expensive side.
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3) King of Kings Lower Back Brace Support with Pulley System
( Best lower back support brace with pulley system )
This lower back brace support is available here (see price)
The King of Kings lower back support brace has two nylon bars to relieve the strain and soreness of lumbar back pain. The adjustable pulley system allows a natural movement whilst providing comfortable support, natural movement and a perfect pressure fit for you.
Pros
- Easy to dismantle and clean with breathable fabric so it won’t make you sweat.
- The pulley system allows you to adjust the tightness of the brace so you will always have a comfortable fit.
- Feels supportive but also the brace allows you to make natural movements.
- This brace doesn’t slide up or down, is firm enough that it doesn’t fold when you are moving around,
Cons
- Some people may not like the pulley system design.
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3) FREETOO Breathable Lumbar Back Support Brace
( Best breathable lumbar back support belt )
This lumbar back support belt is available here (see price)
With its double layer design and adjustable compression the FREETOO breathable lumbar back brace supports your back for a customised fit. The 2 silicone anti skid bands ensures the brace stays in place when fitted and the lightweight, breathable fabric gives you a comfortable fit.
Pros
- The Velcro fasteners are very durable and give you a comfortable, supportive fit.
- Has double elastic straps which ensures you have a perfect fit.
- Mesh design on the back helps stop you sweating so you get a comfortable fit in all weathers.
- The lightweight, slim fitting fabric means you can wear under your clothes.
Cons
- The sizes can run a little small so may need to order a larger size belt.
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5) Sparthos Breathable Mesh Lumbar Back Support Belt
( Best back support belt for sciatica )
This lower back support belt is available here (see price)
The Sparthos Breathable Mesh Lumbar Back Support Belt
gives you immediate and lasting relief from back pain, sciatica, trapped nerve, herniated disc and lots of other kinds of back conditions. This back support belt incorporates a vertical support that prevents the brace from rolling and gives you excellent stability.
Pros
- Easy to adjust and fits perfectly under any garments for a comfortable fit.
- Lightweight, breathable material that won’t make you sweat.
- Brace incorporates vertical support that increases stability to your back and prevents the brace from rolling.
- Adjustable lumbar pad adds compression in your lower back.
- The clasp on the front is easy to do up and the belt sits comfortably when in use.
Cons
- Sizing is a little misleading especially if you are those of a larger frame.
- The Velcro sections are only a couple few inches wide so it’s important you pick the right size fitting, or it will be tight.
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6) BraceUP Breathable Lumbar Back Support Belt for Men and Women
( Best lumbar back support belt for women )
This lower back support belt is available here (see price)
The BraceUP Stabilizing Breathable Back Brace is the best option for comfortable lumbar support, while still allowing you full range of movement to carry on your normal daily activities. The curved design helps minimize slipping and bunch, whilst eight stays provide additional support to your back.
Pros
- Breathable mesh fabric allows excess heat and moisture escape keeping your body cool and dry in all conditions.
- The dual- adjustment straps gives you a personalised customized fit to suit your body type.
- Curved design that helps minimise slipping and bunch so your back and trunk feel supported at all times.
- Lightweight, durable design that maintains the natural shape of your back.
- Has great support and fantastic with long bands of Velcro that are so easy to adjust and give you the perfect fit.
Cons
- You may need to buy larger size, so if you think you will need L/XL due to their measurement chart, then best to buy XXL.
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7) MEDiBrace II Lower Lumbar Back Support Belt
This lumbar back support belt is available here (see price)
This improved MEDiBrace ll firmly supports your lumbar region and helps prevent poor posture. Through its unique design it has been scientifically and medically proven to help provide pain relief for a range of lower back complaints.
Pros
- Has double elasticated Velcro straps made from Neoprene material which is ultra-light and provides adjustable comfort and support.
- Gives you comfortable support where you need it most with restricting your movements or feeling weighted down.
- Has 2 belts which are each neoprene, so no seams or stiff edges to eventually come apart or dig into you causing an uncomfortable fit.
- Good grade Velcro fastenings that have full depth sturdy hook panels.
- There are 4 stiffening panels, two on each side at the back to help keep your spine in alignment at al times.
Cons
- Has a strong plastic smell when first opened, but tends to lessen after wearing a few times.
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8) ORTONYX Lumbosacral SupportBack Brace
This lower back support brace is available here (see price)
The ORTONYX Lumbosacral Support Brace provides the right support, compression, and stabilization for the lower back, relieving pain associated with acute and chronic lumbago, sciatica, herniated disc, chronic muscular weakness, and other conditions causing pain and discomfort in the lower back, and requiring moderate to firm back muscle support.
Pros
- The fabric is lightweight and breathable with a moisture-wicking knit to it that keeps your body cool and dry.
- Provides good stability even when exercising, twisting or turning when you are wearing it.
- The adjustable cross straps give you the right amount of compression and a comfortable range of movement.
- Slimline design of the brace allows it to be worn under your normal regular clothes.
- Has a removable lumbar support pad which provides additional support and comfort.
Cons
- It is a little on the snug size, so you may need to order a larger size than you would normally wear.
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9) Clever Yellow Back Support Belt and Lower Back Brace
( Best scoliosis back brace )
This lower back support brace is available here (see price)
The Clever Yellow Back support Belt and Back Brace is the only official sports back brace registered with the Medicines and Healthcare products Regulatory Agency, UK as a Class 1 Medical Device. It is great for a variety of lower back problems such as sciatica, herniated discs, scoliosis, spinal stenosis, hip pain, post-surgery and more.
Pros
- It is quick, easy to hand wash and dries quickly.
- Gives you fantastic support and very comfortable even when sitting or bending.
- Has easy to adjust Velcro side straps that can be adjusted to you individual comfort and fit.
- The double adjustable, double pull feature helps correct your posture and stabilizes your spine.
- Lightweight with good strength Velcro fasteners.
Cons
- If you are a woman and you are quite curvy, the bottom edges can tend to roll up once it is fitted securely around your lower waist.
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10) SZ-Climax Lumbar Support Belt – Lower Back Support Brace
This lumbar back brace is available here (see price)
The SZ-Climax Lumbar Back Brace supports those stiff joints and sore muscles, while still allowing you to retain your normal range of motion. Easily adjustable giving you a comfortable fit without deforming the contour of your body so you have added stability and support at all times.
Pros
- Has a double layer elastic belt applies uniform pressure over a large area for great support.
- The curved side design ensures you feel comfortable in your lower back area, but without feeling restricted or weighted down.
- The 5 detachable metal spring strips are positioned centered on the lumbar vertebrae region of your back, which helps reduce pressure on the area.
- Soft, comfortable and supportive which means you don’t feel restricted wearing it.
- Has a breathable mesh design which stops moisture and sweat building up, so your skin won’t feel hot and irritated.
Cons
- A little small on the sizing measurements so you may need to order a larger size.
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11) Mueller 255 Adjustable Lumbar Back Brace
( Best adjustable back support brace )
This back support brace is available here (see price)
The Mueller 255 Adjustable Lumbar Back Brace has a double layer design strapping that gives you a customized fit providing adjustable compression to your lower back and abdomen. Designed to help relieve lower back pain from muscle spasms, sprains and strains, this premium back brace form Mueller is a must.
Pros
- Made of a breathable fabric that gives you a comfortable all-day fit.
- Has a removable lumbar pad allowing greater spinal stability and support.
- The brace can be easily hand washed in cool water and mild detergent, and air dries quickly.
- The Velcro grips really well even moving around and twisting.
- Durable and great value for money.
Cons
- Could do with more options for sizing when ordering.
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12) Bauerfeind Unisex Back Sports Support Brace
( Best sports back posture support brace )
This sports back posture support brace is available here (see price)
The Bauerfeind Unisex Back Sports Support Brace has an innovative soft pad which provides an intermittent massage when moving which reduces trigger points and stimulate your muscles. Supportive and comfortable to wear, this adjustable sports lower back brace is perfect to wear everyday.
Pros
- The lightweight air knit technology allows the brace to breath which stops you from overheating and developing skin irritations and sores.
- The soft pad provides intermittent massage with movement to reduce trigger points and stimulate your muscles.
- It is light and comfortable to wear.
- Stabilizes your lower back and spine improving your posture.
- Can be easily machine washed at 30 degrees and quickly air dries.
Cons
- The sizes can run a little small so may need to order a larger size belt.
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What are the benefits of wearing a back brace ?
- A lower back brace helps align your spine and strengthen your back muscles.
- It can help prevent unnecessary movements that can cause further damage to your back.
- Gives additional support to your spine, intervertebral discs and vertebrae.
- Can help arthritic pain by relieving pressure on your joints caused by osteoarthritis.
- A supportive back brace can help increase your range of movement making daily activities easier to manage.
- They are a great way to help post-operative healing after surgery. The lower back brace support helps reduce the pressure on your spine and helps keep it aligned to aid a quicker recovery time.
- Helps treat pain that is caused by a lumbar disc herniation, and provide added spinal support and stability.
- A back brace can help both men and women improve their posture.
How to wear a back brace correctly
How to choose the right size lower back support brace
First, you need to choose the right size belly circumference measure method.
1) Taking the belly button as the centre, measure the length of a circle around your belly. This measurement will give you the size of the back brace for you.
2) Remember to always measure your belly circumference.
3) Once your have your measurement, always choose the larger size when you order your brace ( for example, if your belly circumference is 39″ choose the XL brace (39″ – 43″) not the L (35″ – 39″).
Should I wear a back brace to sleep in bed ?
Ideally you should only wear a back brace during the day, unless prescribed otherwise by your orthopedic doctor or medical professional.
If you really need to control your pain levels during sleeping. you may be better considering what type of mattress and pillow support is available.
Wearing a tight brace while you sleep can make your body become accustomed to wearing one.
In addition, a brace can make you sweat and cause your skin to become irritated, sore and even at times develop blisters.
If you are one of those people who suffer from scoliosis then you are usually advised to wear a back brace both at day and during the night.
What conditions can a back brace help with ?
- herniated disc
- spondylosis
- bulging discs
- scoliosis
- spinal stenosis
- disc compression
- post-surgery
- muscle tensions and strains
- chronic low back problems
- lumbar facet joint
- debilitating lower back pain
- lower back fractures
- back fusion surgery
- relieve arthritic pain
- prevent further injuries
How many hours a day should you wear a back brace ?
If you wear your back brace for more than a few hours a day, or continuously for more than two weeks your back muscles weaken as your back begins to rely on the brace.
When you use a back brace for a long time you can weaken your muscles.
Because your muscles will adapt to the support provided by braces, they will often stop working properly.
Weak muscles can cause further back injuries and prolong your recovery.
What are the disadvantages of wearing a lumbar back brace ?
- Long term use of back braces may result in atrophy of some muscles that support the spine through lack of use. In other words, the muscles and ligaments that do not have to work due to the support of the brace will weaken.
- Wearing a lumbar back brace for long periods will make the body start to depend on the support given by the brace, and decrease the natural strength and stability of the lower back. This may, in turn, cause you to fatigue more quickly and resort to developing a bad posture.
Conclusions – Best Lower Back Support Braces 2023
So there you have it, 12 of the best lower back support braces to use. A quick, easy and affordable way to improve spinal health, reduce back pain and problems occurring in the future.
Hopefully you will find the right back support brace for you, however, if you need any further help or advice please contact me at mark@elderlyfallsprevention.com and I will be happy to help.
