Why do older people seem to find it difficult to balance ?

Why do older people seem to find it difficult to balance ?

To maintain balance, our brains must rapidly and continuously integrate and then process the sensory information received from three these systems, visual (eyes), vestibular (inner ear and semi-circular canals) and somotosensory (sensation feedback from joints in our neck, spine, knees and ankles) systems. These provide us with the sensory information about our bodies and the … Read moreWhy do older people seem to find it difficult to balance ?

Best House Slippers for Women

Best House Slippers for Women

Each year in the UK around 1 in 3 adults over 65 who live at home will have at least one fall a year, and about half of these will have more frequent falls. One of the common risk factors in a person falling is either wearing wrongly fitting or inappropriate footwear, socks, tights, or, … Read moreBest House Slippers for Women

Best Lower Back Support Braces

FREETOO Breathable Lumbar Back Support Brace

Best Lower Back Support Braces – Reviews 2022 Back support braces are a great way to preserve your back from strain and train your back for a correct posture. They are easy to fit and wear, often over your existing clothes, and are an affordable way of preventing further pain and damage to your lower … Read moreBest Lower Back Support Braces

Best Non Slip Bath Mats

What’s the best non slip bath mat for you ? For those with reduced strength, balance and co-ordination taking a bath safely can be a real problem. Even with additional grab rails in the bath to support and steady you, wet surfaces add to the risk of someone slipping and falling over in the bath, … Read moreBest Non Slip Bath Mats

What is the normal blood sugar level for an 80 year old ?

What is the normal blood sugar level for an 80 year old ?

The elderly or older person gets diabetes when their blood glucose, also called blood sugar becomes too high. Type 2 diabetes is the most common form to develop as we get older. Blood sugar levels fluctuate constantly during the day, so it is important that you do regular blood glucose testing, and monitor what you … Read moreWhat is the normal blood sugar level for an 80 year old ?

The Ultimate Guide to Walkers and Rollators (12 of your questions answered)

The Ultimate Guide to Walkers & Rollators for the Elderly 2022

Before buying a walker or rollator it’s important that you find out the differences between them and which one is best suited for your needs. Hopefully this guide will give you all the information you need to making the right choice for you. The Ultimate Guide to Walkers and Rollators 2022 ( 12 of your … Read moreThe Ultimate Guide to Walkers and Rollators (12 of your questions answered)

Can a 70 year old plus elderly man build muscle ?

Can a 70 year old plud elderly man build muscle ?

As you get older, your muscle mass naturally decreases, but this doesn’t mean it’s not too late to start rebuilding your aging muscles. In addition to a good diet and the right lifestyle changes, to effectively build muscle the elderly and seniors need to do regular, strength building exercises. Depending on your body type and … Read moreCan a 70 year old plus elderly man build muscle ?

Why are falls a bigger deal for elderly people ?

Why are falls a bigger deal for elderly people ?

Getting older for many of us is a slow, gradual and natural process. We start to feel a bit stiffer in our joints when we wake in the morning, we are less flexible with reduced strength, stamina and our balance deteriorates. Our posture becomes more stooped and our walking is not quick and assured with … Read moreWhy are falls a bigger deal for elderly people ?

How many steps should a 70 year old walk in a day ?

How many steps should a 70 year old walk in a day ?

Many elderly and seniors feel that they are too old to start exercising, they feel weak, tired or just too lazy to exercise regularly in the form of walking. In fact, around 1 in 4 older people between the ages of 65 and 75 takes regular exercise with many people feeling that by walking regularly … Read moreHow many steps should a 70 year old walk in a day ?