Kegel Exercises for Elderly Women
March 29, 2020Kegel Exercises are a series of muscle contractions that can help prevent or control urinary incontinence, and are a great way to strengthen your pelvic floor muscles which support your bladder. Up to a third of all women experience a problem with their pelvic floor muscles at some time during their life. Dr. Arnold Kegel created these pelvic floor exercises in 1948 to help women who developed stress urinary incontinence following childbirth. Childbirth or menopause can weaken the pelvic floor muscles that hold the bladder and urethra in place. When these muscles are weak, any additional pressure on the bladder…
Best Urinary Incontinence Pads
Incontinence pads and other products and devices can make life easier for you if you’re waiting for a diagnosis, or for a treatment to work for your urinary incontinence. Discreet and easy to buy, these special…
Best Walking Shoes for Women
A good quality walking shoe offers so many health benefits for you. Wearing a supportive fitting shoe makes it much easier to maintain a more natural walking pattern, posture, and prevent unwanted stresses and strains on joints…
Best Swivel Recliner Chairs
Swivel recliner chairs are ideal for the elderly, or anyone who suffers with poor mobility or a disability. In an upright position they provide good support, but can easily be reclined back into a comfortable position, providing…
Best Seat Cushions for Chairs
We all love to sit for long periods, whether it’s watching television, reading, listening to music or just relaxing. The problem is that most of the seats we sit on are not very comfortable, or well-designed to…
Best Non Slip Bath Mats
What’s the best non slip bath mat for you ? For those with reduced strength, balance and co-ordination taking a bath safely can be a real problem. Even with additional grab rails in the bath to support…
Best House Slippers for Men
Each year in the UK around 1 in 3 adults over 65 who live at home will have at least one fall a year, and about half of these will have more frequent falls. One of the…
Best House Slippers for Women
Each year in the UK around 1 in 3 adults over 65 who live at home will have at least one fall a year, and about half of these will have more frequent falls. One of the…
Best Portable Wheelchair Ramps for Homes
Wheelchair ramps for homes are a great way for the elderly or less mobile to move freely in and around the home safely, increasing their independence to manage daily activities easier. Wheelchair ramps are portable, foldable and…
Best Electric Mobility Scooters
What are the Best Electric Mobility Scooters 2020 ? Modern mobility scooters are equipped today with many features to allow those who have trouble walking, or standing for long periods, the freedom and independence to participate in…
Review | Drive Nitro Rollator Walker
Drive Nitro 4 Wheel Rollator Walker Review SEE PRICE ON AMAZON 4.5/5 DON’T BUY before reading my review of this Drive Nitro 4 Wheeled Rollator Walker ! The Drive Medical Nitro 4 wheeled Rollator Walker is…
Elderly Falls Prevention
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