Getting a good night’s sleep depends on a lot of factors, but if you want that perfect nights sleep, and let’s face it don’t we all, then you want the best pillows for sleeping 2023.

Humans have their own built-in “body clock,” known as a “circadian rhythm,” which is a 24-hour cycle that tells our bodies when to sleep and when to wake. Our circadian rhythms are very sensitive and can be easily thrown off by variable work schedules, inconsistent bedtimes, and environmental cues.

We often take for granted sleeping as it’s a natural part of our daily cycle, but getting a good night’s sleep is vital to maintain both our physical health and emotional well-being, and shouldn’t be underestimated.

We have reviewed and tested many pillows, with a few sleepless nights in between, to bring you the best pillows for a perfect nights’ sleep.

10 Best Pillows for Sleeping 2023

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1. Panda Luxury Memory Foam Bamboo Pillow

( My No 1 choice memory foam bamboo pillow )

This original Panda luxury memory foam bamboo pillow has a triple layer moulded memory foam for ultimate support and comfort. This ‘feel good’ pillow is so soft and comforting you will wake up every day feeling full of energy.

This memory foam bamboo pillow is available on Amazon (see price)

Main Features:

• Has 3 layers of visco memory foam incorporating the latest technology of memory foam gel
• Silky smooth breathable bamboo cover

Pros:

• 3 layer memory foam which provides you with the support needed when sleeping whilst allowing it to breath. In addition, this will help your pillow last longer, as it prevents it from being dented.

• Temperature regulating technology which keeps the pillow cool in the summer and warm in the winter thanks to the highly breathable bamboo cover which keeps the air flowing at all times
• Natural anti-bacterial bamboo cover which resists mould, fungi, mildew and dust mites. These properties protect against your skin irritation which can flare up with other chemically protected fabrics
•  Naturally anti-static bamboo fabric so it rests comfortably on your skin, and not clinging to it.
• Highly breathable bamboo viscose which its structure and absorption properties act as a natural insulator, so it is cool in the summer and warm in the winter for you.

Cons:

• Can be a little on the hard side for some people
• Quite expensive

Specifications:

• Brand   –  Panda
• Model Number   –   Panda-001
• Colour    –   White
• Item Weight   –   1.5 Kg
• Product Dimensions    –   60 x 12 x 40 cm
• Material   –   bamboo
• Special Features   –   Temperature-Control, Hypoallergenic

With the special 3 layer memory foam this pillow gives you comfort and support at all times, giving you a perfect nights sleep. You also have peace of mind with the 10 year warranty, and the opportunity to try out on a 30 night trial.

CLICK HERE TO BUY NOW

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2. Supportiback Comfort Therapy Orthopedic Pillow

( My No 1 choice orthopedic pillow )

Designed by orthopaedic doctors this pillow is specially contoured to properly align your head, neck and spine when you are lying down, and cradle your head and neck evenly distributing your weight. Wake up to a pain-free morning with this comfortable supportive pillow.

We love and trust our Orthopedic Pillow, and we know you will too. That’s why we’re happy to let you try it out, risk-free, for 30 days. Don’t love it? Send it back – no questions asked. You’ll also get our exclusive 19 Back Health eBook – yours to keep at no additional cost.

This orthopedic pillow is available on Amazon (see price)

Main Features:

• • • • • • • Contour shaped design memory foam
            • Heat dissipating cool gel
            • Removable washable hypoallergenic cover

Pros:

• • • • • • • • High density memory foam won’t wear down or lose shape, so you won’t have to keep turning it over or plumping it up.
              • The contoured shape pillow design aligns your spine correctly, and reduces pressure to relieve neck, shoulder and back pain – so no more waking up with a stiff neck or headache.
              • Heat dissipating gel keeps your head and neck cool, and sweat free, even on the hottest of nights, so you always get a good nights sleep.
              • Orthopedic design ensures that the pillow adjusts to your movements, which gives you support and optimum comfort at all times.
              • Removable, hypoallergenic pillow case is dust mite resistant and holds up well in the wash. This is great if you suffer from asthma or have any sort of allergy.

Cons:

• • • • • • • • • Cooling gel pad can be a little cold for some people

Specifications:

• • • • • • • • • Shape        –      Contour
                • Size           –      54  x  35  x  10/7 cm
                • Material     –      Super soft cover     /      Filling –  high density pressure sensitive memory foam
                • Weight       –      1.4 Kg
                • Warranty    –      30 days

The Supportiback Comfort Therapy Orthopedic Pillow comes with a 100% HAPPINESS LIFETIME MONEY BACK GUARANTEE against manufacturing defects. If a manufacturing defect is found then you will get a free replacement.

ALSO, if you add a second pillow or any other Supportiback product you get 20% off.

So, are you ready to wake up to a pain-free morning, then why not try out the Supportiback Comfort Therapy Orthopedic Pillow today.

CLICK HERE TO BUY NOW

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3. Sleep Innovations Classic Memory Foam Bed Pillow

(My No 1 choice Sleep Innovations pillow)

Wake up in the morning feeling refreshed and rejuvenated with the Sleep Innovations Classic Memory Foam Bed Pillow. This premium memory foam bed pillow is designed to blend well to the shape of your head, neck, and shoulders, offering you the utmost comfort.

This memory foam pillow is available on Amazon (see price) 

Main Features:

• • • • • • • • • Contains 3 lb of memory foam
                • Will fit a standard size pillow case
                • Traditional shape
                • Easy to remove soft feel cover
                • 5 Year Warranty

Pros:

• • • • • • • • • Relieves pressure points that cause tossing and turning, so you get an uninterrupted nights sleep every time.
                • Has improved air circulation throughout which will keep comfortable at all times.
                • Suitable for all sleep positions. So no matter whether you are a stomach, back or side sleeper you will sleep well.
                • Always holds its shape so no need for you to keep plumping up the pillow to get comfortable.

Cons:

• • • • • • • • • It is a little on the heavy side for some people, so if you want to move the pillow around when sleeping, it is a little harder to do so.

Specifications:

• • • • • • • • • Size  –  Standard
                • Brand   –   Sleep Innovations
                • Fill Material   –   Memory Foam
                • Foam Material    –   Polyester / Memory Foam / Foam Bed
                • Pillow Size    –    Standard
                • Part Number    –    PIL – 10565-BP – WHT
                • Country of Origin (Components)   –    United States
                • Country of Origin (Assembly)       –     United States

With its cradling support and luxurious comfort you’ll fall asleep faster and stay asleep longer, so you wake up feeling more refreshed. Take a closer look at the Sleep Innovations Classic Memory Foam Pillow today.

CLICK HERE TO BUY NOW

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4. Relyon Super Comfort Full Latex Firm Pillow

( My No 1 choice latex pillow )

The Relyon Super Comfort Full Latex Pillow is a luxurious full block latex pillow giving comfort and instant pressure relief to your head and neck, and ideal for those side sleepers. It gives you medium / firm support to ensure you sleep well and wake feeling refreshed.

This latex pillow is available on Amazon (see price)

Main Features:

• • • • • • • • • 100% natural latex pillow
                • Removable and washable cover
                • Breathable latex

Note  –   Latex is not to be confused with Memory Foam. Memory Foam reacts slowly and requires heat to mould to a shape, which results in a slow-moving pillow, which can also get too warm for some people.

Latex is a natural product and does not require any heat to soften. It is naturally very good at staying fresh and keeping cool.

Pros: 

• • • • • • • • • Breathable latex provides instant pressure relief for you
                • Its hypoallergenic, anti dust mite offers you protection if you suffer from asthma or any allergies
                • Better suited for those who sleep on their side due to the fact it is one of the deeper pillows
                • It has a smart material cover which helps with moisture and heat management

Cons:

• • • • • • • • • Maybe a little too thick for some people
                • The pillow may have a slight odour to it for the first few days which is due to the fire retardant chemicals. This is perfectly normal and goes after several days use.

Specifications:

• • • • • • • • • Brand   –   Dunlopillo
                • Model Number   –   101178
                • Colour   –   White
                • Item Weight   –   1.7 Kg
                • Product Dimensions   –   40 x 71 x 18 cm
                • Material   –   Rubber
                • Special Features   –   Hypoallergenic

So if you are a side sleeper and looking for a good solid pillow which offers you great support then try the Relyon Superior Comfort Deep Breathable Latex Pillow today.

CLICK HERE TO BUY NOW

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5. Tempur Comfort Pillow Original

( My No 1 choice Tempur pillow )

The Tempur Comfort Pillow Original gives you unprecedented pressure relieving comfort and support. You can fluff and puff this pillow time after time, but it will still retain its shape, and give you night after night of uninterrupted sleep.

This Tempur pillow is available on Amazon (see price)

Main Features:

• • • • • • • • • Classic rectangular shaped pillow
                • 100 % natural latex pillow
                • Fits easily into a standard pillow case
                • Patented fabric envelope filled with TEMPUR micro-cushions

Pros:

• • • • • • • • • Easily removable soft textured cover which can be washed and is quick drying
                • Breathable latex which helps regulate your temperature when sleeping
                • TEMPUR material distributes weight and pressure evenly which gives you optimum comfort no whichever position you lie in

Cons:

• • • • • • • • • The pillow is a little on the heavy side

Specifications:

• • • • • • • • • Brand     –      Tempur
                • Model No     –     180838
                • Colour     –     White
                • Size    –   74cm  x  50cm   x  14cm
                • Cover Composition     –     98% polyester  /  2% elastane
                • Removable or Washable     –     Yes
                • Wash at or below 60 degrees

With its classic design and pressure relieving comfort, this is definitely one of the best pillows for sleeping. Take a look at the Tempur Comfort Pillow Original and say goodbye to sleepless nights.

CLICK HERE TO BUY NOW

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6. Supportiback Comfort Therapy Shredded Bed Pillow

(My No 1 choice budget pillow)

With its unique shredded foam interior that allows you to fluff it up, plump it out, or even remove the interior filler to suit you, you will always find a comfortable position for a restful nights sleep every time.

Main Features:

• • • • • • • • • Contains premium high-density shredded memory foam
                • Suitable for all different sleep positions  –  side / back / stomach / face
                • Customizable support as you can change the shredded filler interior to suit you
                • Has a soft breathable hypoallergenic cover

Pros:

• • • • • • • • • Super supportive pillow which will keep your head, neck and spine in perfect alignment all night, ensuring you wake up with no aches or pains
                • Distributes your weight and relieves pressure on sensitive areas, adjusting fully to your natural body movements
                • Dust mite resistant hypoallergenic removable pillow case which helps if you suffer from any allergies
                • Contains shredded memory foam which gives you better airflow and ventilation than conventional solid pillows

Cons:

• • • • • • • • • Can be a little uncomfortable for front sleepers

Specifications:

• • • • • • • • • Size   –   62cm  x  43cm  x  8cm

With its unique shredded foam interior that allows you to fluff it up, plump it out, or even remove the interior filler to suit you, you will always find a comfortable position for a restful nights sleep with the Supportiback Shredded Bed Pillow.

CLICK HERE TO BUY NOW

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7. Mediflow MEDIR Waterbase Fibrefill Pillow

( My No 1 Waterbase pillow )

The Mediflow MEDIR Waterbase Fibrefill Pillow offers you a soft layer of resilient Dacron Hollofil® fibre providing exceptional comfort for your head, and is clinically proven to reduce neck pain and improve your quality of sleep.

This waterbase pillow is available on Amazon (see price)

Main Features:

• • • • • • • • • Personalised adjustable firmness of the pillow with waterbase design
                • Clinically proven to reduce neck pain and improve your quality of sleep
                • Fully sealed and insulated water pouch
                • Soft hypoallergenic fibre filling

Pros:

• • • • • • • • • Adding or removing water from the pillow gives you perfect level of support whether you want it soft, medium or firm, ensuring you get a comfortable nights sleep every time
                • You won’t wake up multiple times every night to fluff and re-stuff your pillow because the Waterbase maintains the support by adjusting to your head motions
                • Improved quality of sleep which is clinically proven

Cons:

• • • • • • • • • Can be a little warm and you can’t turn over to the cooler side as that has the fill plug on it

Specifications:

• • • • • • • • • Jumbo size    –    70cm  x  50.5cm  x  11.5cm
                • Fits a standard or a queen pillowcase
                • Weight     –     0.9 Kg  ( 2Ibs )
                • 200 thread count
                • Cover    –    100% cotton shell
                • Filling     –     100% fire retardant polyester fibre
                • Machine wash & dry
                • Item Weight    –    780g
                • Contains 1 Mediflow water pillow with screw type cap & funnel key for opening water compartment

This pillow is unique in that is able to be adjusted to suit your level of comfort, which is something that memory foam pillows can not, as well as being too soft or firm. Take a look at the Mediflow MEDIR Waterbase Fibrefill Pillow and decide for yourself.

CLICK HERE TO BUY NOW

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8. Simba Luxury Memory Foam Pillow

( My No 1 choice Simba pillow )

The Simba Luxury Memory Foam Pillow adapts to the curves of your neck while retaining its supportive shape, offering a customizable sleep that promotes maximum comfort and rest for you.

This memory foam pillow is available on Amazon (see price)

Main Features:

• • • • • • • • • Contains soft memory foam
                • Hypoallergenic pillow
                • Soft removable 100% polyester cover which is easily washable

Pros:

• • • • • • • • • The memory foam retains its supportive shape while adapting to the curves of your neck, which means no matter what position you are in, you are always comfortable
                • The firmness and support of the memory foam helps keep your neck raised, which enable your airways to remain clear, and subsequently help you breathe more easily
                • Made from 100% anti-allergenic materials so it helps you stay allergy free
                • Great for back and side sleepers

Cons:

• • • • • • • • • Can feel a little on the firm side and take some getting used to
                • There are cheaper pillows that perform just as well

Specifications:

• • • • • • • • • Colour     –     White
                • Material      –     Memory Foam
                • Capacity     –     40cm  x  64cm
                • Shipping Weight     –     2.68Kg

If you are a great lover of a memory foam pillow that naturally returns to its original shape time after time, then the Simba Luxury
memory Foam Pillow is worth a look.

CLICK HERE TO BUY NOW

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9. Ergonomic Orthopedic Gel Memory Foam Pillow

( My No 1 choice gel pillow )

Designed with the perfect balance between comfort and firmness, the Ergonomic Orthopedic Gel Memory Foam Pillow
is perfect for back and side sleepers giving you a relaxing night’s sleep.

This memory foam gel pillow is available on Amazon (see price)

Main Features:

• • • • • • • • • Supportive reversible pillow
                • Breathable fabric with cooling gel pad
                • Contains memory foam
                • Cover and carry bag

Pros:

• • • • • • • • • If you are a back or side sleeper then this is ideal
                • The memory foam supports your head and neck distributing your weight evenly. The weight and warmth of your body ensures that the pillow moulds to the shape of your body. So no more tossing and turning in the night.
                • Promotes natural spine alignment to alleviate muscle aches and pains in your neck, back and shoulders
                • The gel memory foam disperses body heat creating a cool sleeping surface for you, which is great if you are a warm sleeper
                • Great for people who prefer firmer pillows

Cons:

• • • • • • • • • Stomach or front sleepers may find not suitable. You would better off using a down or low-fill synthetic pillow

Specifications:

• • • • • • • • • Model No     –     GelPillow – 1000
                • Colour     –     White
                • Product Weight     –     1.66Kg
                • Product Dimensions     –     60  x  40  x  14cm
                • Material     –    Gel Traditional

If you are a back or side sleeper then this orthopedic gel memory foam pillow gives you a lot for your money, and will give you many restless free nights sleep.

 CLICK HERE TO BUY NOW

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10. NOFFA Neck Support Pillow

( My No 1 choice neck support pillow )

This latex like foam pillow is more breathable than normal memory foam so it helps regulate your temperature ensuring you sleep well. In addition, it reduces pressure to your head, neck and back when sleeping, so you always wake up free from aches and pains.

This neck support pillow is available on Amazon (see price)

Main Features:

• • • • • • • • • Removeable and washable pillow case
                • Latex like foam (upgraded from memory foam)
                • Contains anti-allergic, fire and mite resistant materials

Pros:

• • • • • • • • • Contains latex like foam which is more breathable than memory foam so you will never get too hot or too cold
                • Gives you combined effective support and pressure relief to your head, neck and back so it will eliminate all those joint aches and pains
                • If you are not happy with the pillow you can get a full refund up to 90 days after purchasing
                  Made from 100% anti-allergenic materials so it helps you stay allergy free

Cons:

• • • • • • • • • The height of the pillow can be too low for some people, which can make it a little uncomfortable

Specifications:

• • • • • • • • • Size   –  70  x  38  x  12cm
                • Weight   –    1.3 Kg
                • Colour    –    White

This pillow is really comfortable and supportive and will give you many years of use, and with a 90 day free money back guarantee you get to return it if you are not fully happy. Take a look at the NOFFA Neck Support Pillow today.

CLICK HERE TO BUY NOW

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Choosing the right pillow

Choosing the right pillow is essential to getting a good night’s sleep. The right support will help straighten out your spine keeping it in a neutral position, and relieve joint aches and pain.

If you sleep on your front you need to choose a soft pillow to prevent your neck bending at an angle, causing muscle and joint discomfort.

You need a firm pillow if you sleep on your side to fully support your head and keep your spine in a neutral alignment.

If you sleep on your back then you need a soft / medium pillow to support your head to allow only a gentle curve from your neck to back.

Differences Between Latex and Memory Foam

Latex is the ultimate in luxurious natural materials and is found in more than 10% of flowering plants around the world. It is a perfect product to use for pillows, bedding and mattresses due to the fact that it is a natural product, hypoallergenic and easily moulds to the shape of your body.

Latex has an especially fast recovery time and a lot more bounce. If you press your hand into a latex pillow and then lift your hand up, the pillow will resume its original shape very quickly. Latex remains soft at any temperature and does not require heat, unlike memory foam that does.

Latex is the material that Memory Foam has tried to copy.

As Latex is a natural material which requires time and various processes to be extracted, it can be more expensive, but the comfort levels achieved are well worth it.

Memory Foam was originally developed by NASA in the 1960’s and was used to make aircraft cushions safer and more comfortable.

Memory foam is a high-density, low-resilience polyurethane foam that reacts to body heat, becoming soft enough to mould around a person in minutes. When the pressure is removed, it returns to its original shape.
As it requires heat to change its shape a memory foam pillow can be too warm for some people.

Importance of Sleep for the Elderly

Nothing compares to getting a really good night’s sleep. You feel more alert, energetic and happier, able to do all the things you love to do. As we grow older a good night’s sleep is especially important to help improve our concentration and memory, refresh and replenish our immune system, to help repair any damage and fight preventable diseases.

Poor or irregular sleep can impact heavily on the elderly.They are are more likely to suffer from cognitive problems, such as poor memory and attention. In addition they are at greater risk of reduced co-ordination, problems mobilising safely, and ultimately at greater risk of falling.

In addition, not getting enough sleep can lead to serious health problems, including a greater risk of developing heart disease, diabetes, weight problems, and in women an increased risk of breast cancer.

Trouble falling or staying asleep, poor sleep quality, and short or long sleep duration are potential risk factors for cognitive decline and dementia, including Alzheimer’s disease.

Simple sleep tips for the elderly can make help you overcome age-related sleep problems, and improve the quality of your waking life.

The benefits of getting a good night’s sleep should not be underestimated. A good night’s sleep is vital to our physical help and emotional well-being.

1. Sleep Improves your Mental Health

• • • • • • • • • Getting enough sleep can help improve your cognitive performance. It helps with your concentration and improves your memory. During sleep you can strengthen memories or “practice” skills learned while you were awake in a process called consolidation.

2. Sleep Reduces the Risk of Developing Diabetes

• • • • • • • • • Disrupted or poor quality sleep puts you at a greater risk of developing diabetes. Poor sleep affects diabetes both directly and indirectly, by triggering changes to hormones and how the body produces and uses insulin.

3. Sleep Improves your Mood

• • • • • • • • • Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance your well-being.

4. Sleep Helps Regulate your Blood Pressure

• • • • • • • • • Getting the right amount of sleep helps your blood regulate stress hormones, and helps your nervous system remain healthy. Over time, a lack of sleep can harm your body’s ability to regulate stress hormones, leading to high blood pressure.

5. Sleep Helps Reduce Inflammation

• People who have regular disrupted or poor sleep have higher blood levels  of inflammatory proteins. Inflammation is linked to stroke, heart disease, diabetes, arthritis and premature aging.

6. Sleep Helps Reduce the Risk of Depression

• • • • • • • • • There is a strong association between sleep disturbance and depression. An abnormal sleep pattern interferes with mood and energy levels during the day, so it’s difficult to stay motivated to engage with others, exercise, and even go to work. Lack of sleep increases your chance of depression and other mental illnesses.

7. Sleep Helps you Maintain your Weight

• • • • • • • • • • Sleep won’t directly make you lose weight, but it can help you keep it under control by regulating the hormones that affect your appetite, and reducing your cravings for high calorie foods.

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            Best Pillows for Sleeping 2023

            I hope you found the information on the Best Pillows for Sleeping 2023 useful. If you need any help or advice about a certain product, please do not hesitate to contact me at mark@elderlyfallsprevention.com and I will be glad to help.